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Hatha Yoga Teacher Training
Hatha Yoga Teacher training india This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor from Hatha Yoga Mysore, eligible to register with Yoga Alliance. You will be qualified to teach Hatha Yoga.
1.Purpose of hatha yoga
2.Asana as the first stage of hatha yoga
3.Asana as described by vasistha and matsyendranatha
Stage 1:Asanas (75 hours)
Stage 2:Pranayama(30 hours)
Stage 3:Mudra and Bandha(20 hours)
Hatha yoga philosophy
Diet according to Hatha yoga
1. Introduction to meditations.2. Therapies and meditation3. The science of meditation4. General pointers to teach meditation techniques.5. Experience and experiment with Meditations such as
The certification is provided from Hatha Yoga Mysore as per the course norms and details. All Teacher training courses eligible for RYT 200 (Registered Yoga Teacher for 200 hours with Yoga Alliance) Course material1. Hatha Yoga Teacher Training Manual.
2. Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati.3. Anatomy of Hatha Yoga.4. The Complete Book of Diet and Nutrition.
The Teachers' Training Course is a challenging four-week experience, demanding discipline and perseverance. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and openness to the teachings of yoga is required.